Lactarius Deliciosus
✨ What’s going on?
Learn, Forage, and Resell
Interested in exploring the world of wild mushrooms or learning how to turn unused items into extra income?
I offer guided mushroom foraging walks where you'll learn to identify wild fungi, understand their uses (culinary, medicinal, and beyond), and connect with nature in a hands-on way.
I also host one-on-one or small group consultations on reselling—learn how to source, price, and sell items effectively on platforms like eBay, using what you already have or can find locally.
If you're curious about either experience, feel free to reach out and join an upcoming walk or workshop!
🛒 Common Grocery Mushrooms
Shiitake: Heart‑healthy, immune-boosting (cook thoroughly—raw may cause rash)
Enoki: Antioxidant & fiber-rich (must cook—avoid listeria risk)
Button / Cremini / Portobello: B‑vitamins & selenium powerhouse (cooking reduces agaritine)
King Trumpet: Meaty texture, cholesterol‑supportive (cook before eating)
Chestnut: Nutritious with potassium & vitamin-rich (cook to reduce risk)
Porcini: Gourmet flavor + antioxidants (avoid undercooking)
Chanterelle: Vitamin D & copper-rich for bones & immunity (cook & watch look‑alikes)
Morel: High in vitamin D & low‑fat (must cook—raw is toxic)
🌿 Functional & Medicinal Mushrooms
Turkey Tail: Immune/gut support, cancer therapy ally (cook only)
Chaga: Antioxidant & anti‑inflammatory; supports blood sugar (may interact with blood thinners)
Reishi: Stress relief, sleep boost, immunity support (high doses may cause dry mouth)
Lion’s Mane: Promotes memory, focus & nerve health (rare allergic reactions)
Oyster: Low‑calorie, heart-healthy, anti-cholesterol (eat fresh & cooked)
Maitake: Balanced blood sugar, immune function (cook fully)
Black Trumpet: Flavorful & antioxidant-rich (look‑alike caution)
Wood Ear: Supports circulation & digestion (cook thoroughly)
Chicken of the Woods: Meaty protein, earthy flavor (cook; some may be sensitive)
Lobster: Immune‑supportive beta‑glucans (cook)
🧠 Psychoactive / Specialist Mushrooms
Psilocybin: Clinically studied for mental health therapy, headaches, depression, postpartum, anxiety and
Amanita muscaria: Iconic, mild psychoactive—raw is toxic (requires careful processing, not beginner-safe)
🏋️♂️ Workout Fuel Guide
Pre‑Workout: Sautéed king trumpet or oyster for energy
Post‑Workout: Shiitake or turkey tail in meals for recovery
Weekly Rotation: Vary grocery mushrooms; add powders (lion’s mane, chaga) to smoothies or coffee
⚠️ Safety & Beginner Tips
Always cook to reduce toxins and aid digestion.
Start slow—try one new type at a time.
Check with your doctor if using blood-thinners, diabetes meds, or immune drugs.
Be allergy-aware (watch for rashes or GI symptoms).